Tag: internal noise
How To Handle Internal Noise ©2017 Joan M. Newcomb, CPC
When I first started dating my husband, I could only hang out at his place for a limited amount of time. He lived in North Seattle and you could hear I-5 from his house.
I lived on Vashon Island, with less than 11,000 people. The city was just too noisy for me.
By the time we moved to Tacoma, I’d been back east caring for my mother and I thought that I’d become desensitized to city sounds.
What I hadn’t counted on was an increased empathic sensitivity. The neighborhood we moved to had a growing population and the energetic noise got to be too much.
It’s not just location, I notice the internet emanates a collective sound as well.
I believe we’re all evolving as Consciousness and thus experiencing heightened abilities. For some people it’s empathy, the ability to feel other people’s feelings. For some it’s telepathy or tuning into people’s thoughts. For some it’s clairvoyance, the ability to see on multiple levels. Precognition is the ability to know what’s about to happen. Clairaudience means heightened hearing. You may be able to perceive through touch, or smell, as well.
When you first start having heightened sensitivities, you think it’s you. I must be thinking these thoughts (until other people start to say them out loud). I must be feeling these feelings (even though there’s no reason, your not triggered or tired). I must just be making this up.
As you become familiar with your awarenesses, you can start to discern whether it *is* you, or outside of you. You realize that you’re always drained after staff meetings at work, because you’re feeling the tension of all the people in the room.
For me the inner noise is quite remarkable. It’s like listening to an arena full of people. You can’t quite make out the conversations but you can hear the collective sound.
When you combine that with heightened empathy, feeling loved ones’ feelings (regardless of what state or country they live in), it’s a cacophony of vibrations. It can be quite frustrating or overwhelming, like living in an apartment building with thin walls; you can’t make the neighbors turn their stereo down.
So, what can you do about it? There are several ways to handle the internal noise.
You can’t make your neighbors turn down their stereo, but you can turn down your own internal ‘hearing aid’. Imagine a dial for your sensitivity and turn it down a notch. For you this may not be a dial but a digital up or down button, press ‘down’ until the vibration subsides.
If it’s an individual’s communication (picking up on how your loved one is feeling) another technique is placing their energy in a window, to where they get the relief, answer, or solution they are seeking. You don’t have to be everyone’s personal healer!
Music not only drowns out external noise but can uplift your internal vibration as well. If you’re vibrating higher than the collective, their energy can pass through without you being affected by it.
Play with these this week, notice what works for you, and see what happens!