Tag: Blog

Mystic Musings: Pattern Interrupts, Pattern Disrupters

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Pattern interrupts, pattern disrupters. ©2018 Joan M. Newcomb, CPC
 
There’s a neuro linguistic programming term, “pattern interrupt”, which is meant to disrupt your habitual thinking, causing you to be more receptive to new ideas. 
In your life any number of things could occur as “pattern interrupts”. Going on vacation changes your routine. Moving in with someone, getting married, are major pattern interrupts as you and your partner adjust to life together. A new job, a move to a different neighborhood disrupts your pattern as well.

Photo credit: Scotchbrother1

Some people are born pattern interrupters. They come into the world to help move things forward, although it may not seem that way at first. They help disintegrate dysfunctional family patterns, which may not be appreciated by members who created or perpetuate them. They shine a spotlight on that which needs to be changed.

I’m experiencing being a pattern interruptor in my current situation. My little brother had a stroke and I went back East to help. When I arrived, he’d been in acute rehab for 11 days (after an 11 day stay in the hospital. His wife works, so I stepped into the daytime “shift”, talking to hospital staff and helping with his care.
Now, I’ve ridden a rodeo like this before, when my mother broke her pelvis. She had Alzheimer’s so required a different kind of advocacy, than my brother who is mentally capable but barely speak at this time.
But they weren’t used to having someone request a list of his medication, question things, and generally hang out all day with him (except for quick breaks to take client calls). To speak up when something was amiss (watching an aide handle his paralyzed side’s shoulder in a way the OT had warned could injure it). To step in when no one was available to help him with immediate needs. To allow him to sleep after an intense day of rehab exercises.
He was moved to subacute rehab a couple days ago, a new level of normal. More chaotic but more friendly, still surprising them with my presence and my persistence. Discovered a laxative which was supposed to be given “on demand” was being given “daily” instead. 
It seems like people give up space to medical professionals and institutions, not asking questions and not questioning actions. The doctors in the hospital were (and the nursing staff here at rehab are) very responsive and willing to explain things. 
Disrupting patterns does not have to be negative. It really depends on resistance to change. 
In my consciousness work, I’ve mostly made it a point not to change, fix, or manipulate the hologram. Whatever’s going on, I go with the flow, respond rather than react. I use my techniques to step myself into a different universe, which leads to different outcomes. 
In this situation it works beautifully. My brother got transferred to a private room in 24 hours instead of waiting a week. 
When I’ve tried to manipulate it just makes things worse. I think I may be permanently kicked out of his PT room. (Unless I show up in a another universe today where everything’s different).
You can be your own pattern disruptor by deliberately changing habits, or by welcoming anything that shifts your routine. When you welcome rather than resisting, it transforms it to a positive growth experience.
I’m going back to Seattle for 2 weeks so today I’m teaching my brother to use some of my Consciousness Techniques meditate. It’ll give him something to do while he’s stuck waiting around in rehab. And he can use it to shift his reality, too.
We’ll see what happens!

Mystic Musings: Fearlessness

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Fearlessness ©2018 Joan M. Newcomb, CPC

What would you do, if you weren’t afraid to do it? Who would you be if you weren’t afraid of what others would think?

Fear is a tricky thing, it masquerades as anger, vagueness, sleepiness, or even perfectionism. What it does, however, is keep us frozen, stuck, or spinning our wheels.

I never acknowledged feeling fearful until I was about 40, and if you look at my younger life, some of the things I did were incredibly brave. But it wasn’t until later in life, as a parent with children dependent on me for their own survival, that I acknowledged feeling fear.

It’s amazing what we do out of fear, we run from relationships or we rush into them. We leave jobs, or we stay in them too long. Or we rage, which gives the energy not to be paralyzed, a “deer in headlights”, but often ends up destroying that which we were fearful of losing.

And here’s the thing – fear doesn’t exist at the level of Consciousness.  It’s totally a creation of the physical realm. It’s your body and the attached personality that experiences fear.  Your body-personality reacts to anything that moves it beyond it’s comfort zone as a threat. Even if it’s good for you. Your body can’t conceive of anything it hasn’t experienced. So even if it’s what it thinks it wants, it may not be able to handle it.

When you’re aligned as Consciousness, your little will to your greater Will, then you’re in total agreement with everything that is going on. In the present moment, there’s total balance and
acceptance.

When you’re in the present moment, fear dissipates. The body isn’t being forced ahead of itself, nor is it stuck in a past that it cannot change. In the present moment you can make choices and take action, initiate changes.

You aren’t your body or your personality. You are Consciousness, you are Presence. When you’re fully embodied, your body can relax. You as Consciousness can take care of things, and knows exactly what to do.

And often you find, when you’re in Presence, that you already have what you thought you needed, that you never lost that which you thought you’d die without.

Mystic Musings Blog: What To Do When Reality “Recodes”

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What To Do When Reality “ReCodes” ©2018 Joan M. Newcomb

If you’re on Facebook, how do you react when they roll out a new format? You wake up one day and half your timeline is populated by ads or suggested posts and you can’t see your friends any more. WTF??

Now imagine that you’re playing an online virtual reality game with people all over the world, and the game is being recoded *as you are playing it*. The consternation amongst the players is palatable.

My husband is a devout Tibetan Buddhist, who follows a strict practice that is a thousand years old. It’s about as opposite from my interactions with Consciousness as you can get, and it’s fascinating when he comments about changes that he’s feeling with his meditations that so perfectly describe what I’ve been noticing in reality.

The other day after his meditations, he said that “it feels like a software upgrade”. That it felt like a “recoding” was going on.

And I’m like, yeah, that’s exactly what is happening! And we’re all perceiving it in different ways.

If you’re experiencing the world as your avatar, your character in the game, you’re going to feel helpless, angry, powerless to the whims of whatever is going on externally.

If you’re experiencing the world as the user, you may still be pretty pissed off with the programmers, but might be figuring out ways to game the system to your advantage.

Now if you’ve been familiar with metaphysics for a while, you’ll consider that you’re a programmer of the game, and may be busily upgrading software you’ve created to meet with the new requirements.

When you realize that you are the designer as well as all the other aspects, programmer, player, avatar, there’s no need to do anything. You’re in agreement with everything that is happening, since you’re also creating everything that is happening.

You can still play at other levels, but it’s a lot more fun and you’re aware of moving through different experiences as you do so.

I call the designer aspect Consciousness, and we are all Consciousness, creating this reality, experiencing it in our different bodies and personalities.

Even the most unconscious of us, is Consciousness.

For myself, I can tell what level I’m playing on, by how I feel. If I feel frustrated or irritated, I’m struggling at the character level of the game. If I feel like I know it all and am striving to be in control of my reality, I’m still operating from the mind level, and even if I’m able to manifest results, those results will invariably backfire in some way.

When I feel amused, curious, playful and loving, I’m operating as Consciousness. I effortlessly flow through my day in ways that would drive my inner Napoleon crazy. How the heck can you produce results if you’re not taking decisive action with specific intentions?

Yet as I navigate as Consciousness, I find that reality reorganizes in ways more perfect that I could imagine.

Even if what seems to be happening in the world is sad or negative, I can see the bigger picture of what is unfolding.

I invite you to play as Consciousness this week and see what happens!

Mystic Musings: Safety And Growth

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Safety And Growth ©2018 Joan M. Newcomb, CPC

In spiritual classes and groups, it’s important to create a safe place for people to learn and grow. A good teacher or facilitator will hold a space that is clear and grounded or focused, and the group will agree to things like confidentiality and respect.

When these things are established and these requirements are met, a wonderful container is created where people can go deep and evolve and develop in new ways.

Convex Lens by P.C. Anton

Yet, our greatest growth happens when we’re outside of those environments, when we’re in the “real world”, when shit happens and we just have to deal with it. What’s up with that?

And, honestly, when I reflect back on pretty much all of the “spiritual” classes and groups that I’ve ever been involved with, even though there was an intent for it to be a safe place, there were still personalities and patterns going on that weren’t safe in the least!

This is a planet of dichotomy, of polarities, where opposites exist, for every Truth there is a contradiction.

As much as the ideal is for nurturing new beings into bodies or ideas into form, outside reality is tough. Kindergarten can be brutal. Disneyland isn’t necessarily the happiest place.

So then we create external solidity, a “scar tissue”, of personality and concepts, protective identities
that restrict our ability to expand.

Which is why we end up going to spiritual classes, or therapy, or twelve step groups, to help us peel away the layers.

An important part of maturing is to be able to hold an inner space of safety while allowing for evolution and growth.

How do you do that? There isn’t one way. This is a planet of duality, remember. What is right for you at one point may be different later on.

The one constant in all of this is You, the essence of who you really are. The You that came in when your body was born, the You that has been navigating the physical world, the You that is reading this.

As much as you may not know how to do this externally, the inner You absolutely does. The inner You never changes, your experience of yourSelf is what expands as you grow through time and space.

What I do know, is when I navigate from my greater self that I currently call Consciousness, things are much easier. No matter what hardship or difficulty I may be facing, when I operate as Consciousness, the external world reorganizes in my favor. Regardless of how the storyline unfolds, it feels beneficial as Consciousness.

When you shift your perspective from your personality to yourSelf as Consciousness, you gain a feeling sense of how to discern which way to go. If it feels constricted, or distorted, you’re clearly encountering dysfunctional patterns.

If it feels bright or open, it’s clearly Consciousness.

That doesn’t mean, don’t go towards construction or dysfunction, because if you’re a light bringer or a healer, you’re going to want to dive into those situations to bring light to them or help them.

But you can go into them with your own inner clarity and not lose your connection to your essential Self in the process.

When you shift to being Consciousness, the issue of safety disappears. Life becomes one big Improv class, and you have the freedom to experiment with all sorts of different ways to respond.

So play with this, this week, and see what happens!

Joan’s Blog: Why There Is No Karma

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Why There Is No Karma ©2018 Joan M. Newcomb, CPC

Humans are always interpreting the world through their linear viewpoint. It’s like fish interpreting the Universe from their underwater perspective.

Physical bodies move through time from birth to death, and we expect spiritual reality to be governed by the same restrictions.

Our personalities have flaws and we make mistakes as we stumble through this life. And Karma assumes that these carry over to the next lifetime. Just as it assumes that such things carry on from previous lifetimes.

From the perspective of Consciousness, this makes no sense. Consciousness does not experience time nor space. To Consciousness, all lifetimes are happening at once. Consciousness is all knowing, all wisdom. There are no progressions, spiritual learning or maturity or development.

The idea of Karma is a distorted interpretation of energetic cause and effect. If you are under water and you wave your hands, there may be a ripple created, but it doesn’t carry up to the air above, and nor does it carry to the next pond (or ocean).

And Consciousness it ultimately neutral. It doesn’t judge things as ‘good’ or ‘bad’. Everything that happens in the physical, to Consciousness, is beneficial as experience. Pain isn’t good or bad. Destruction is as creative as Construction.

The idea of ‘good’, ‘bad’, ‘sin’, etc. is a human distortion. Which doesn’t mean we all can go careening off our life paths and creating rampant chaos in the world. We can, but do we want to?

The Ten Commandments, if you look at them as Consciousness, is man’s interpretation of ways to interact within time and space. These are basic guidelines for navigating on this planet and discerning “mine” from “yours”.

I find when you shift your perception to operating as Consciousness, there’s both a disintegration of boundaries (an awareness that we are One) and clarity of our own definitions (the particular body-personality we’re navigating through at this moment).

And from this perspective, there’s no desire to cross boundaries, destroy other bodies, covet neighbor’s asses, or anything else.

As greater Consciousness comes into form, everything falls into place, everything reorganizes, there’s an innate harmony to everything.

But what about all the bad people out there? What about all the horrible, terrible things they’re doing? Aren’t they going to be punished?

Imagine going high up in the air, what would the news headlines be like from flying in an airplane? The idea of punishment doesn’t make sense from above the clouds.

This planet is a playground, an adventure in density and effort. In Disney World, you wouldn’t punish a Disney character for playing their part in the storyline.

Actually, Consciousness experience with the world is more like viewing it all from the International Space Station.  There’s immense love for all of creation.

As you shift your perception, you experience more neutrality about the stories going on. You have a  appreciation for all aspects of this worldly existence. And, most fun of all, as you realize that *you* are Consciousness, this immense love for all of Your creation.

Blog: “Alexa Isn’t Your Inner Voice”

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Alexa” Is Not Your Inner Voice! ©2018 Joan M. Newcomb, CPC

Earlier this week, I had a super busy day, and since it wasn’t a “work” day, I decided to save time by skipping a shower. Yet when I was getting ready in the morning, I found myself planning my steps and heard the voice in my head including taking a shower.

Wait! *I* already knew that I wasn’t going to do that part of my routine. But it was a clear, distinct, thought process, that was telling me what to do.

Hint: This is *not* your Inner Voice!

It was the clearest indicator to me that we have an inner GPS that isn’t our Higher Consciousness, but part of our brain’s automatic programming.

Imagine if you let Amazon’s Alexa tell you what your day’s routine should be. Or have Siri on your phone make all your major decisions.

What would it be like if you got in your car and asked your GPS to tell you what destination you should aim for, rather than you telling it where you want to go?

When we’re little kids, it makes sense to have a parent telling us what our schedule is. Heck, we don’t know how to tell time yet, much less know if it’s a preschool day or not.

When we get older we become responsible for our own timetable. We have to get ourselves to work or face consequences.

But at some level we still have an “outside in” perspective. We still let something outside ourselves dictate our reality. We still feel like we’re powerless children when, as our Essence, we are not.

The collective Consciousness Shift that is happening, is bringing this awareness of our core Essence into our physical form. It feels like we’re awakening to our true power and purpose.

It’s making us speak up for ourselves. It’s prompting us to question our motives. It’s shining a light on where we’ve been stuck or spinning our wheels.

Trying to drive our car with an out of date GPS is going to send our down roads with construction on them. We may still get where we intend on going, but it will take longer and require a lot of effort. In fact, if we don’t update our destination, we’ll end up going somewhere we’ve already been, but not where our soul is calling us to go.

This rise in awareness is requiring a change in perspective. Turning within for our inner wisdom requires us to discern what our Inner Voice really is. It does *not* mean listening to everything our brain is telling us. Sometimes it’s just spewing our what we read on Twitter the night before!

We need to recognize who we really are. Not our personalities, not our bodies, but our Essence. I call it Consciousness.

Steering as Consciousness updates your entire system and your itinerary. If you’ve been driving at a certain level of unconsciousness, maybe just following the driver in front of you, you’ll be in for a big surprise. If you’re still using the directions your parents gave you when you left for college, you’ll most likely experience an enormously uncomfortable transition.

If you recognize yourself as Consciousness, you internally align all aspects of yourself with your highest self. Things fall into place. It can be a gentle transformation.

When I’ve gone through expansions at lower levels of awareness, it led to radical changes, painful endings, deep, traumatic, loss. Operating at this higher perspective now, even though there are completions and changes, things reorganize better than I could have imagined (from my old mindset).

If you don’t resist what is, and go with the flow of it becoming different, you can find yourself in a new place without even trying.

Alex, Siri, your GPS, all have their place. But they’re not your Inner Voice, and they are not You. Spend some time this week noticing your habitual thinking. Rather than wrestling with it (really, would you argue with your GPS?), just redirect yourself in alignment with your Essential Self.

Hint – if it feels rebellious or reactive, it’s not your Essential Self. You as Consciousness have no need for a power struggle with your system’s programming. Consciousness is usually very subtle course corrections, with very big results.

Try this for a week and see what happens!

Blog: Reality Isn’t What You Think

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Reality Isn’t What You Think ©2018 Joan M. Newcomb, CPC

When we go through a Consciousness Shift, it can be pretty disorienting. We’re sensing and experiencing things so differently than before. It can feel expansive, joyous, overwhelming.

Our minds kick into high gear trying to figure out what is going on and how to handle it. Our minds want to create some sort of equilibrium, but they only know what they’ve experience before, so they end up directing us back to our previous state.

When I went to Findhorn the first time, the shift was seismic. I started feeling it when I booked my Experience Week, six months earlier. Now I see that I was welcoming in the greater light of Consciousness.

A couple months before I left for Scotland, I started feeling enveloped in overwhelming love. I also started having premonitions about my time there.  I was concerned I was going to fall in love if I went there. It seemed pretty clichéd, as everyone falls in love when they go to Findhorn.

So of course, I fell in love with one of my focalisers, who subsequently turned out to be gay, which eventually transmuted into a friendship.

What I see now is that I couldn’t just receive the enveloping Love of Consciousness (it turns out that the focalisers meditate on their upcoming Experience groups, blessing them with love, and that’s what I’d been experiencing). I was viewing it through my mind’s preconceived notion that it had to be expressed through an “in-love” relationship.

The second time I felt this same enveloping Love, it was after leaving a dysfunctional relationship. I had about nine months of this extraordinary experience, which then dissipated when I fell “in-love” with someone who checked all the boxes of my mind’s expectations (tall and wealthy were two of the boxes), but who was spiritually incompatible. When it ended, it was traumatic, and I plunged into a pool of shame and depression.

The evolving Consciousness Shift I’ve been experiencing for the last decade has been different. It’s called into question everything I believed was solid and real. Whereas my old techniques brought me more into the density of form (I would say that “gravity increased” when I used them), my new experiences shift me into a reality that is expansive and buoyant.

My mind thought this was awfully flakey. It judged me as being “ungrounded”.  But when I tried to use my old techniques, they don’t work on this level. It’s like trying to run MS-DOS on a MacBook Air. Or picking up a landline expecting to send a text message.

All around us you can see minds losing their shit and trying to redirect reality back to what was familiar to them. And when you stop and look at what used to be, it wasn’t really all that fun or lovely. It was probably pretty painful.

The rules for operating in this new reality are, in many ways, opposite of the way things were before.
Our minds are going to get us to where ever we want to go.  Even if they’re thinking “outside the box”, they’re still thinking. They’re trying to figure it out.

The solution is to be intuitive, and improvisational. Exploring with curiosity. Being present without expectations.

If you’d like to learn more about how to do this, check out my free video series here.

The Curious Complexity of Creating Your Reality As Consciousness

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The Curious Complexity of Creating Your Reality As Consciousness ©2017 Joan M. Newcomb

There is a curious complexity (and relative ease) of creating your reality as consciousness in this new field of awareness that we’re all experiencing. It seems like the opposite is true for all the ways we’ve done it in the past. Even “immutable laws” aren’t so immutable anymore.

On one level the polarity is obvious. In the physical realm, things take time to manifest. They require effort. They often require sacrifice, in that you have to give something up in order to have something new. Spiritual creating is effortless, can be miraculously instantaneous, and you have to release the dream in order for it to become a reality.

But to create from the realm of thought, which most people access when using the immutable Law of Attraction it seemed to require repetitive focus or attention.  It seemed you had to “give it energy”. It seemed you had to draw on your inner authority and command it into being.

What I’m noticing, as I give myself over to Consciousness, is what is required is letting go of control. Any of my old “spiritual” techniques that had any density at all, aren’t working nowadays.

My old mystical training was that you had to be really specific about your manifestations, even down to when you wanted it (time limits). But I now know that the mind that comes up with specifications is responding to the current lack of what I want or the current problem I want to solve. That means there’s always an element of the lack or problem in whatever results are created.

Giving myself over to Consciousness isn’t quite the same as turning it over to God. God is a concept outside of myself, something more powerful and all knowing. My old mystical training was that I was Spirit and Spirit was a part of God, that I had inner divinity, but there is still so much separation in those beliefs.

I am Consciousness, and the me that is giving myself over is the personality aspect of my physical vehicle. As Consciousness I already know the big picture, and there are infinite possibilities to access, and all of them are in my favor, even the ones my personality would deem as not favorable.

The feeling of the little me giving over to the bigger C (Consciousness) is like one of those trust exercises except you’re falling forwards into an expansion you could not have thought possible.

It’s realizing that Consciousness is me and I already know what and where and how, beyond my analytical brain’s ability to figure it out.

It’s being so in the present moment that I have absolutely no idea what’s coming up (something that would have driven me crazy in the past) and that’s absolutely fine.

As Consciousness you’ve created this adventure in density and effort, and so any dilemma or issue you’re facing is all part of the game.

 

Blog: Acceptance Is Not Surrender, Ceding or Giving In

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Acceptance Is Not Surrender, Ceding or Giving In ©2016 Joan M. Newcomb, CPC

There’s a popular prayer that starts by asking for the serenity to accept the things you cannot change.
It’s a powerful statement. You are accepting what is, but not agreeing to it.

In accepting the situation, you are acknowledging the reality of it. You are not in denial that it is happening, you are not avoiding the reality. You are actually standing in your own power, while being powerless over other’s behavior or external circumstances.

Acceptance allows you to take action, to respond rather than react. You can make better choices when you’re not reacting.

Glowing Flower with Sunlight, photo credit: Tbala11

Now, there’s also an aspect of Surrender that doesn’t mean ceding your power, or giving in. It means you are not resisting the dominating energy. When you resist, you become rigid, you get stuck. You actually attract what you’re resisting.  In non-resistance, the negative energy passes through. You can weave around it. It dissipates.

A few years ago I was in a situation that was intolerable. I was powerless over the outcome. I was powerless over other people’s behavior.

Others might have said, but you could have talked to them about it. This was your opportunity to speak out.

I did not waste energy fighting it or trying to change them. I placed principles before personalities. I focused on the bigger picture. I remained in integrity with my core values.

I was there to do something no one else could do, I brought my awareness of Consciousness to the situation. What unfolded was greater than what anyone there could acknowledge.

And so it is.

You may be going home for the holidays and dreading becoming enmeshed in the dysfunctional family patterns. You might be avoiding certain relatives because of painful memories.

You could be distracted by the news, by the current insanity in politics. You could be outraged by people’s refusal to be involved, or general unconsciousness.

You cannot change, fix, or manipulate the world outside yourself without getting entangled in it. You can detach, by stepping back emotionally.

You can accept that most people aren’t operating at optimal awareness. Most people are playing out invisible programming.

When you can see that and not resist it, you reclaim your energy from it.

You start to see the world through a different lens. You might actually be amused by it.

We have been through dark times before. There is too much light in the world nowadays.

The sun is more powerful than the night.

Stand in your own sunlight, shine in your own truth, and see how that transforms your life!

Blog 11/25: Bringing Light Into Darkness (Now More Than Ever)

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Bringing Light Into Darkness (Now more than ever) ©2016 Joan M. Newcomb, CPC

Many years ago, I worked for a small Church.  One night I dreamed that I was outside the Church building in the dark, handing out fliers for our classes. Inside the Church, in the brightly lit staff room, was my co-worker, sitting on the floor with two students.

It pretty much sums up my role in life. I never get to be inside the place of light, I’m always outside telling people about it.

Lightbringers are her to bring Light, to carry the message that there is Light, which means we’re always venturing into the darkness.

It happens in relationships, too. They get involved with someone and it’s all hearts and flowers, then dark things come to the surface. It happens in jobs, they start working somewhere and corruption surfaces. Not because they found it, but their higher vibration shines light that makes darkness evident.

Someone emailed me the night of the US election, “where’s my Parallel Universe now???”  Because in my Meetups I talk about how we have infinite parallel universes and you can change your present experience at any time by stepping into one where things are unfolding in your favor. It’s as simple as changing lanes on the freeway.

So I’ve been reflecting on why I’m in this universe, which appears really traumatic and suckky for the world, rather than one that’s more fun and empowering for all.

Because I’m a frigging lightbringer and of course I end up in dark places.

My message to everyone is, not just that there is light, but that you ARE light. You *are* the greater light of Consciousness. There is more Consciousness in the world than every before. Our physical bodies are capable of holding a higher vibration now, we can be more embodied as Consciousness.

This is why it seems that there’s greater darkness, because in actuality there’s greater Light. It seems like darkness, unconsciousness, corruption, demagogues, fascists, and dictators are gaining power but those patterns are in the process of dissipating.

Yeah, really?? Or are we heading into another 1930’s with the rise of Hitler, Stalin, Mussolini, and Tojo?

It seems that way, and the difference now is that there’s greater Light. We, individually, are more empowered than ever before. And our ability to communicate with each other is better than ever before. Arab Spring was started by a Tunisian street vendor setting himself on fire, but it was spread by Twitter. Which lead to the collapse of long standing dictatorships throughout the Middle East.

We may feel powerless, but we’re not.

We may not all be Lightbringers, blazing trails in the darkness. Our life purpose for some of us may be anchors or stabilizers (creating a container for the new energy to come into form). There are many expressions of Consciousness in this world.

And we are each Light. As we stand in our Light, the world becomes brighter. Darkness disappears in full daylight.

Change can happen quickly nowadays. We can transform reality instantaneously. Let’s do so now, and not wait to create an American Spring.

Now more than ever, your unique Light is needed on the planet. Be authentically yourself. Express your uniqueness into the world.

Your light joins our lights and collectively we accelerate the evolution of Consciousness. Try this for the next 7 days and see what happens.!